Helpful Tips for Getting a Good Night’s Sleep

Are you feeling grouchy and so exhausted lately? If yes, it’s likely because you haven’t had some good sleep. There are many reasons why it seems impossible to get a good night’s sleep – responsibilities at home, work pressure, bad relationships, financial problems, and so on. Although you don’t have any control over the things that prevent you from sleeping well, there’s something you can do to get some quality sleep at night, including the use of fragrance diffuser oil.

Here are some good habits you should form to make sure you give your body the right amount of sleep it needs:

1. Keep a regular sleep schedule

Go to sleep and get up at the same time every day. Ideally, you would want to do it even on weekends and holidays. This kind of consistency will reinforce the sleep-wake cycle of your body, which leads to a better night’s sleep.

2. Keep an eye on what you eat and drink

Feeling hungry or too full will prevent you from sleeping well. You should also keep in check the amount of fluids you drink before going to bed so you won’t have to wake up and go to the toilet in the middle of the night.

3. Have a bedtime ritual

By forming bedtime rituals, your body will receive the signal that it is already time to sleep. You could take a warm bath before you sleep, or perhaps listen to some soothing music. Doing these activities will help relax your mind and body, resulting to you feeling sleepy easily.

4. Find a way to be comfortable

The ambiance in your bedroom plays an important role in how well you will sleep. Ideally, your bedroom should be dark, cool and quiet. Make sure also that your pillows and mattress are comfortable to sleep on.

5. Avoid sleeping during daytime

Taking long naps during the day will affect your ability to sleep at night. An exception, of course, is if your job requires you to stay up at nighttime.

6. Manage stress

Sleep deprivation is a result of stress. Thus, you need to learn how to manage stress if you want to get quality sleep. Do things that make you happy and relaxed, so you may not be bothered by all your worries before you sleep. It would also help if you use aromatherapy. Certain essential oils are known to have really good calming effects on the body, thus can help induce sleep.

If you’re wondering where to buy an essential oil diffuser, the internet is an excellent place. Zen Living Snowball essential oil diffuser is a reliable brand to use for aromatherapy. It is durable and requires no heating or burning of oil, so it is very safe to use.

How to Use Saline in Nebulizer to Cure Breathing Difficulties

In general, nebulizers are used with inhaled medications or saline. Saline is an excellent option if you want to go for a more natural remedy for a clogged airway. This will spare you from the side effects of medications, while getting the benefits of a clearer air passage. When it comes to using saline in a nebulizer, it is pretty much the same as how you use inhaled medications – you pour saline into the receptacle and inhale the vapor. If you go check out an electric aromatherapy diffuser review, you will see that using a diffuser or a nebulizer has a lot of great benefits.

Preparing the Saline Solution

Saline solution is sold in most pharmacies, but a lot of people still prefer to prepare their own solution. This is not a complicated process, actually. You just have to mix 1 teaspoon or 5 ml of ordinary table salt with about 1 liter of distilled water. You may use a regular tap water if distilled water isn’t available. But of course, you will have to ensure the cleanliness of the water you are using.

Volume Accuracy

After preparing the saline solution, the next step is to pour it into the nebulizer. The right amount that you need to pour is the same as the amount of inhaled medication you would use. Most nebulizers have a tube that connects the solution chamber to the mask or mouthpiece. Check to see if it is connected properly to make sure the mist will go straight to your throat.

Benefits of Inhaling Saline

Experts generally recommend the use of saline in a nebulizer as it is an effective and safe way of treating various breathing difficulties. Many people even use it for children because it does not come with the side effects that prescription medications normally come with.

If you don’t have a nebulizer at home, a good investment would be Zen Living Snowball diffuser. This is the best diffuser for aromatherapy that you can use to achieve the same benefits that inhaling saline offers.

The use of aromatherapy has been recommended by experts to those who suffer from breathing difficulties, especially during the cold winter months. What this diffuser does is produce mist that humidifies the air in a dry room. This method is often used by people who experience clogged nose during the cold season. Aside from this, aromatherapy is proven to be an effective method for relaxation, and may even help relieve symptoms of various illnesses.

Zen Living Snowball diffuser is economical yet very durable. You can choose a color that will suit your personality as well. Without a doubt, this is the best diffuser for aromatherapy you can easily find on the internet.

Great Effects of Aromatherapy for Dogs

More and more people are turning to aromatherapy to overcome stress and also to deal with a variety or health problems. But do you know that aromatherapy is now used to give the same benefits to dogs? Several studies were conducted in recent years to test whether the use of fragrance diffuser oil is effective and safe for pets, particularly dogs.

What is aromatherapy for dogs?

Doing aromatherapy for dogs is not meant to just make your dog smell good! Pure essential oils have therapeutic properties that can work even for animals, and this is the principle behind aromatherapy for dogs. In fact, if the best essential oil for diffuser is used properly, it can help treat a wide variety of dog health issues, including skin irritations, motion sickness, and hyperactivity.

What essential oils are safe for your dog?

Essential oils are extracts from plants, which means that they are highly concentrated and very powerful. It is, therefore, important to use only the right amount of essential oils on your pet. Never overuse them! Make sure also that you dilute them with another oil or carrier oil. You can go with sweet almond oil or olive oil perhaps.

Take note also that NOT all essential oils are safe for use on pets. These oils that you should never use for your dogs are: anise, camphor, hissop, juniper, white thyme, yarrow, birch, wintergreen, cassia, clove leaf and bud, mustard, horseradish, tansy, wormwood, and pennyroyal.

If you want to make sure with the safety of the essential oils you are going to use for your pet, it is recommended that you get advice from your vet.

How are essential oils used on dogs?

There are a couple of ways you can use essential oils for your pet. These include:

Topical Application – this is the most commonly used method for applying essential oils on dogs. You can do this through a massage, using a spray, or you can also add the oils to conditioners, shampoos and ointments. This is a good technique as the oils are applied directly to the areas that need curing.

Oral Application – this is the least commonly used technique because it should be performed with the supervision of a holistic veterinarian. In this method, extreme caution should be observed to protect the dog from being overdosed.

Inhalation or Diffusion – the use of a diffuser is very popular also because it is easy to do. In this application, you will need the best essential oil for diffuser and diffuser machine. Letting your dog inhale the oils for half an hour twice daily will give great results.

Whether it is for you or your pet that you want to do aromatherapy, you need to find the best essential oil for diffuser as well as the right machine. Zen Living Snowball diffuser requires no burning or heating, making it very easy and safe to use for aromatherapy.

Choosing the Right Essential Oil to Relieve Headaches

When you’re having a headache, it seems like even the easiest tasks require so much effort to do, and it becomes almost impossible to concentrate. The good thing is that it’s quite easy to cure headaches. And if you want to avoid having to take pills as much as possible, using aromatherapy is an excellent alternative. With your preferred scent of essential oil and the best EO diffuser, you’ll feel so much better in no time.

While aromatherapy is an effective way to relieve headaches, it should not be considered the ultimate cure for such. Keep in mind that headaches could be a symptom of something more serious. Thus, if you find yourself being bothered by constant headaches, consulting a doctor is the best thing to do.

Essential Oils for Headache Relief

LAVENDER: Lavender essential oils contain significant levels of esters, which makes this oil effective as a sedative and anti inflammatory. For best results, use this oil in the evening or during nighttime hours.

EUCALYPTUS: Eucalyptus essential oils contain huge amounts of the oxide 1,8-Cineole, which acts not only as an anti-inflammatory, but as an expectorant, too. If you’re suffering from sinus headaches, in particular, this is the recommended essential oil to use.

HELICHRYSUM: This essential oil is widely known as powerful anti-inflammatory oil.

ROMAN CHAMOMILE: Roman Chamomile works much like lavender oil. It also has high amounts of esters, and so it has sedative and anti inflammatory properties. The same as how you would use lavender for aromatherapy, roman chamomile is best when used at night.

PEPPERMINT: Peppermint contains high amounts of menthol. It is very popular, especially for its ability to ease and relax muscle pains, aches, and even tension headaches. Take note, however, that peppermint oil is also stimulating, and may therefore hinder with sleeping.

SPEARMINT: While the most popular and highly recommended mint oil is the peppermint, many people also prefer to go with spearmint oil. This essential oil, when used with the best eo diffuser, could give you an extremely relaxed feeling.

How to Use Essential Oils for Headaches

There are several ways you can use essential oils to relieve headache. You could go with topical application, for instance, where you will gently massage your head with a few drops of your chosen essential oil. You may also rub the oil on your chest so that you may inhale the scent while you sleep or take a nap.

Last but not the least; you can enjoy aromatherapy with a top essential oil diffuser, like the Zen Living Snowball diffuser. It is a durable aromatherapy diffuser that only needs to be filled with water once and you can enjoy 20 hours of relaxation.

Popular Essential Oils for Aromatherapy for Babies

Essential oils offer a number of soothing effects not only for adults, but for infants as well. Well-diluted essential oils are used by parents to help infants who have trouble sleeping, sunburns, rashes, as well as congestion. If you want to try using essential oils to deal with such problems your infant is having, you need to know what oil is right for your baby, and then use it with a reliable aromatherapy plug in diffuser.

Here’s a list of the common and the most effective essential oils for soothing infants:

LAVENDER: Especially when combined with chamomile in bath water, lavender can help soothe your baby to sleep, thanks to its calming properties. All you need to do is get the essential oils diluted with milk before you add them to the bath. You may rub the oil on your hands while nursing, or you may also put some on a blanket. The scent of the oils will then give a signal to your baby that it’s time to sleep. If your child is having sunburns, lavender oil can also be used as a remedy.

ROMAN CHAMOMILE: This oil can help relax or calm a nervous baby. If you combine it with lavender, it will help soothe the baby. If your child is experiencing problems with digestion, mixing it with lemon and peppermint could help. Don’t forget to dilute it in water for a great result.

FRANKINCENSE: This oil is known for its benefits to the skin, such as to prevent infection, and also to promote faster healing. These qualities make this oil ideal for curing diaper rash.

EUCALYPTUS: Eucalyptus is widely known as a powerful oil against respiratory conditions. If your child has a cold, for instance, you just drop some in an aromatherapy plug in diffuser during your baby’s sleep. This will result in your child breathing much better at night. This essential oil also helps heal the throat, bronchial tubes, and nasal passages, as well as to loosen mucus. If your child has asthma, you should ask your pediatrician or physician to ensure it is safe to use for your child.

Things to Remember

When using aromatherapy for a young child, make sure that the oil or oils have been diluted properly. Otherwise, your child will have a risk of allergic reaction caused by an oil that smells too strong. Don’t forget also to confirm with your pediatrician regarding the safety of such oils.

When it comes to the diffuser to use, One name you could trust is Zen Living Snowball aromatherapy oil diffusers. It requires no electricity, so they are very safe to use. Just check out Zen Living Snowball’s features and order yours immediately.

Tips for Easing Your Child’s Fear of Nebulizers

What is a nebulizer?

A nebulizer is a battery-powered or electric machine can turn liquid asthma medicine into a fine mist, which is then inhaled into the lungs. This type of machine is often used with young kids who are having difficulties breathing particularly due to asthma. Nebulizers are often used for kids because inhaling any type of medicine requires much effort from the child. And since liquid asthma medications cannot be used with aromatherapy diffusers electric, a nebulizer is necessary.

How is a nebulizer used?

In general, nebulizers are equipped with a face mask or a mouthpiece. A child should wear the mask and then breathe normally until all the medicine is inhaled, which normally lasts between 5 and 10 minutes.

The problem, however, is that most kids hate the idea of just staying put while waiting for the process to finish. As a parent, you can do something to help your child be more cooperative when doing the inhalation.

Here's what you should do:

1. Make inhalation part of your kid's daily routine. Do it at the same time of the day so your child will get used to it more easily.

2. Role-play with your child. Make it like a game by saying that it's a pilot mask, for instance. It would also help if you could find a mask that's shaped like a dragon or something.

3. Let your child decorate the nebulizer machine as he or she wants. Your child may put some stickers on it, too! This will make the machine more fun to look at, which your child will love, for sure!

4. If possible, have your child sit on a high chair. This way, he can be strapped in order to prevent him from moving away from the machine. If it still doesn't work, you may let him sit on your lap instead, just so you may control his movements, and also to make him feel safe and secure.

5. Keep your child from getting bored while he sits there waiting for the medicine to disappear. You may try reading books to him, or singing songs perhaps. You may also let him hold his favorite toy during the process.

6. Watch a movie together! This could be a great bonding time for you and your child! Watching movies will take his attention away from the nebulizer, so he won't even know it's finished.

7. Don't forget to praise him for a job well done!

When it comes to the health of your kids, you'll surely do everything to make sure he's healthy and that all his needs are met. And if you want your child's bedroom to be comfortable and relaxing, using an aromatherapy nebulizing diffuser would help!

Zen Living snowball is an aromatherapy nebulizing diffuser that lets you enjoy a calming mood for 20 straight hours! Visit and order yours now!

Scented Candles or Ultrasonic Aromatherapy Diffuser for Aromatherapy?

Just as the smell of freshly baked bread and fried chicken stirs your appetite, for sure the sweet fragrance of roses and jasmine flowers lift up your spirits and make you feel great! In this connection using an electric aromatherapy diffuser is a big yes!

One of the oldest methods of holistic healing, that means, equipped to regenerate the body, the mind and the spirit is with the use of fragrance or aroma, better known today as aromatherapy.

As an alternative and complementary science, aromatherapy usesthe physiological and psychological benefits of herbs essence. Through the sense of smell, the volatile and essential plant oils are used to promote good health and treatment of several diseases like stress, arthritis, obesity, dementia, cancer, and also helps in the reduction of pain.

However, not all “fragrances” or “perfumes” are beneficial and can qualify as aromatherapy. Only natural essential oils, that is, without the presence of synthetic chemicals or without artificial ingredients are capable of providing therapeutic value. The focus of aromatherapy depends on the healing power of the essential oil.

Highly concentrated essential oils are used in aromatherapy, thus, they should never be used on the skin without diluting them, of course with a few exceptions. Blending together different essential oils is called synergy. The combination of different essential oils is more powerful and effective than the individual oils. 

How do aroma and scents influence our mood and rejuvenate our body?  When fragrances are inhaled through the fine hair lining the nose, they enter a certain part of the brain called the limbic system.  It controls our moods, emotions, memory and learning.  As the brain responds to the positive power of the aroma, it stimulates emotional well-being which encourages relaxation and healing.  Scents inhaled determine the effects on our feelings and emotions.Sense of smell is very important so once a person loses his sense of smell, his well-being is altered and can prompt anxiety and depression.

Unknown to many, aromatherapy is already being done at home.  As the name implies, this therapy has to do with aroma, scent or fragrance.   Aromas could spring from flowers, plants, incense sticks and pastes.

Decorating your homes with fragrant flowers could help and can get rid of mental and physical stress.  

As aromas influence our emotions and behaviors, it is indeed advisable to use the best diffuser for aromatherapy. 

As early as 1920s, the healing property of essential oils was discovered by a French Chemist in the person of Rene Maurice Gate Fosse. The power of essential oils may be used for many purposes but Egyptians make use of it for medicinal, cosmetic, and embalming purposes. But for most people, aromatherapy can ease their tension and stress brought about by hectic schedule and heavy work load.