Choosing the Right Essential Oil to Relieve Headaches

When you’re having a headache, it seems like even the easiest tasks require so much effort to do, and it becomes almost impossible to concentrate. The good thing is that it’s quite easy to cure headaches. And if you want to avoid having to take pills as much as possible, using aromatherapy is an excellent alternative. With your preferred scent of essential oil and the best EO diffuser, you’ll feel so much better in no time.

While aromatherapy is an effective way to relieve headaches, it should not be considered the ultimate cure for such. Keep in mind that headaches could be a symptom of something more serious. Thus, if you find yourself being bothered by constant headaches, consulting a doctor is the best thing to do.

Essential Oils for Headache Relief

LAVENDER: Lavender essential oils contain significant levels of esters, which makes this oil effective as a sedative and anti inflammatory. For best results, use this oil in the evening or during nighttime hours.

EUCALYPTUS: Eucalyptus essential oils contain huge amounts of the oxide 1,8-Cineole, which acts not only as an anti-inflammatory, but as an expectorant, too. If you’re suffering from sinus headaches, in particular, this is the recommended essential oil to use.

HELICHRYSUM: This essential oil is widely known as powerful anti-inflammatory oil.

ROMAN CHAMOMILE: Roman Chamomile works much like lavender oil. It also has high amounts of esters, and so it has sedative and anti inflammatory properties. The same as how you would use lavender for aromatherapy, roman chamomile is best when used at night.

PEPPERMINT: Peppermint contains high amounts of menthol. It is very popular, especially for its ability to ease and relax muscle pains, aches, and even tension headaches. Take note, however, that peppermint oil is also stimulating, and may therefore hinder with sleeping.

SPEARMINT: While the most popular and highly recommended mint oil is the peppermint, many people also prefer to go with spearmint oil. This essential oil, when used with the best eo diffuser, could give you an extremely relaxed feeling.

How to Use Essential Oils for Headaches

There are several ways you can use essential oils to relieve headache. You could go with topical application, for instance, where you will gently massage your head with a few drops of your chosen essential oil. You may also rub the oil on your chest so that you may inhale the scent while you sleep or take a nap.

Last but not the least; you can enjoy aromatherapy with a top essential oil diffuser, like the Zen Living Snowball diffuser. It is a durable aromatherapy diffuser that only needs to be filled with water once and you can enjoy 20 hours of relaxation.